The Big Toe often gets a problem of difficulty in raising up toward the ankle. This then leads to knee pain. Fixing the foot problem can relieve this knee pain.
The Big Toe is usually not understood to be the cause of many problems at the foot that interferes with walking and running. Here are some answers on the causes and treatments.
Fixing running and associated chronic injuries
Exercises and injections are briefly described here. more information is available on the Website.
My own personal and I think an instructive story about my recent hip injury and severe pain.
Several kinds of injuries lead directly to the onset of hip pain.
This blog section is about who, when, and where the hip pain is
How the hip moves forwards and backward tells us the story
Hip pain is a very common cause of its own pain and the most common cause of low back pain.
Causes and treatment of hip and low back pain will be divided into several blogs so you can read one section or more as your wish.